Comida Kraft
Recipe Box

Spicy Rice, Bean & Cheese Skillet

Prep Time
Total Time

4 servings, 1-1/2 cups each

What's the spicy secret in this rice, bean and cheese skillet? A can of diced tomatoes with green chiles.

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What You Need

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Make It

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  • Cook and stir peppers and garlic in hot oil in large skillet on medium-high heat 2 to 3 min. or until crisp-tender. Add beans, tomatoes and water; stir. Bring to boil.
  • Add rice; stir. Cover; simmer on medium-low heat 5 min. Remove from heat.
  • Stir in cilantro; top with cheese. Let stand, covered, 5 min.


Substitute a red pepper or zucchini for the green pepper.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Add spice to your life with this low-calorie meal. As a bonus, the cheese adds a good source of calcium.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 400
Total fat 11g
Saturated fat 4g
Cholesterol 15mg
Sodium 770mg
Carbohydrate 58g
Dietary fiber 10g
Sugars 4g
Protein 18g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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