Comida Kraft
Recipe Box

Spicy Rice, Bean & Cheese Skillet

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups each

What's the spicy secret in this rice, bean and cheese skillet? A can of diced tomatoes with green chiles.

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What You Need

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Make It

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  • Cook and stir peppers and garlic in hot oil in large skillet on medium-high heat 2 to 3 min. or until crisp-tender. Add beans, tomatoes and water; stir. Bring to boil.
  • Add rice; stir. Cover; simmer on medium-low heat 5 min. Remove from heat.
  • Stir in cilantro; top with cheese. Let stand, covered, 5 min.

Substitute

Substitute a red pepper or zucchini for the green pepper.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Add spice to your life with this low-calorie meal. As a bonus, the cheese adds a good source of calcium.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 400
Total fat 11g
Saturated fat 4g
Cholesterol 15mg
Sodium 770mg
Carbohydrate 58g
Dietary fiber 10g
Sugars 4g
Protein 18g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Spicy Rice, Bean & Cheese Skillet is rated 4.5 out of 5 by 4.
  • 2016-07-25T09:53CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_4
  • loc_en_US, sid_60908, PRD, sort_relevancy
  • clientName_khcrm
Rated 3 out of 5 by from This is a good, basic recipe. This is a good, basic recipe. I added some chopped onion, chili powder and cumin powder. Various spices, vegetables and beans could be used. Guacamole, salsa and sour cream would also be great on top. Whatever you have available, this recipe will turn out great!
Date published: 2013-03-12
Rated 5 out of 5 by from I added shredded chicken to this & bam! I added shredded chicken to this & bam! So good, and sometimes instead of cheese I add light sour cream to my serving. It's like a burrito in a bowl. Served with a side of chips if you like. YUM YUM
Date published: 2013-01-09
Rated 5 out of 5 by from Loved this recipe. Loved this recipe. I added a jalepeno pepper, red pepper flakes and cumin for some kick. So good! Will definately make again.
Date published: 2013-02-21
Rated 5 out of 5 by from Made this as a topper to serve with my beef nachos. Made this as a topper to serve with my beef nachos. It was good and not spicy like it is called. But, it's a keeper!
Date published: 2012-01-18
  • 2016-07-25T09:53CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_4
  • loc_en_US, sid_60908, PRD, sort_relevancy
  • clientName_khcrm

K:41866v0:60908

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