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To grease the grill, either spray the grill grate with cooking spray or brush it with vegetable oil before heating as directed.
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Kick up the heat with these low-calorie, low-sodium kabobs that are rich in vitamin C from the chiles and pineapple. Plus, they are a good source of vitamin A from the chiles.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.