Comida Kraft
Recipe Box

Spicy Sausage and Pepper Stew

Prep Time
10
min.
Total Time
40
min.
Servings

9 servings, 1 cup stew and 5 crackers each

Reduced-fat hot Italian sausage helps make this hearty pepper stew a Healthy Living recipe. Serve with crackers and prepare to wow the crowd!

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What You Need

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Make It

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  • Cook sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
  • Add flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
  • Serve with crackers.

Substitute

Prepare as directed, using your favorite variety of canned beans.

Cooking Know-How

The secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.

Servings

  • 9 servings, 1 cup stew and 5 crackers each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Add some spice to your life with this tasty low calorie, low-fat dish. The green pepper and tomatoes team up to provide vitamin C!

Nutritional Information

Serving Size 9 servings, 1 cup stew and 5 crackers each
AMOUNT PER SERVING
Calories 250
Total fat 7g
Saturated fat 2g
Cholesterol 20mg
Sodium 430mg
Carbohydrate 34g
Dietary fiber 6g
Sugars 4g
Protein 15g
% Daily Value
Vitamin A 4 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Love it and my family loves it Love it and my family loves it
Date published: 2013-10-02
Rated 5 out of 5 by from
Date published: 2014-10-12
Rated 5 out of 5 by from
Date published: 2015-10-11
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