• Spicy Sour Cream & Watermelon Summer Soup

Spicy Sour Cream & Watermelon Summer Soup

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
25
min.
Servings

8 servings, 1 cup each

Sour cream and hot sauce give this savory watermelon soup its creamy-spicy appeal. Add fresh mint, top with more sour cream—and prepare for compliments.

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What You Need

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Make It

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  • Mix sour cream and pepper sauce until blended. Refrigerate until ready to use.
  • Combine watermelon, vegetables, mint and lime juice. Add to blender in batches; blend until smooth. Transfer to another bowl.
  • Refrigerate 1 hour or until chilled. Top with sour cream. Serve with crackers.

Make Ahead

For best flavor, prepare this soup ahead of time. Refrigerate at least 1 hour or up to 24 hours before serving.

Special Extra

Garnish with finely chopped watermelon and fresh mint leaves just before serving.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Fat

Nutrition Bonus

Enjoy a variety of fruits and vegetables in this seasonal soup that provides vitamin A from the watermelon, and is rich in vitamin C from the peppers.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 210mg
Carbohydrate 24g
Dietary fiber 2g
Sugars 9g
Protein 3g
   
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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