Spicy Southwest Bean & Corn Salad

4.3
(61) 48 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 2-1/2 cups each

Light ranch plus hot pepper sauce adds a Tex-Mex flavor kick to a smart bean and corn salad with cheddar sprinkled on top.

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What You Need

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Make It

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  • Mix dressing and hot pepper sauce.
  • Toss salad greens with beans and vegetables in large bowl.
  • Add dressing mixture; toss to coat. Top with cheese.

Creative Leftovers

Refrigerate any leftovers and use to make wrap sandwiches. Just spoon leftover salad onto flour tortillas, then roll up and enjoy.

Variation

Prepare as directed, omitting the cheese, using KRAFT Fat Free Thousand Island Dressing, increasing the onions to 1/2 cup, and substituting 1/4 tsp. ground red pepper for the hot pepper sauce.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The vegetables in this tasty low-calorie low-fat dish team up to provide a good source of both vitamins A and fiber. And as a bonus, each serving provides 1-1/2 cups of vegetables.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 600mg
Carbohydrate 43g
Dietary fiber 10g
Sugars 5g
Protein 13g
   
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex | Wed, Sep 25 2013 4:14 PM

    My husband and I loved this salad. I used buffalo flavored ranch and a couple of dashes of buffalo sauce, it was delicious. I didn't have any peppers so I used tomatoes instead.

  • loepkerd | Sun, Apr 14 2013 7:50 AM

    I brought this to my nephew's First Communion lunch celebration! We loved it! Will try wrap suggestion next time!

  • jenntayl | Thu, Jan 10 2013 9:36 PM

    This was a perfect week night dinner. I added lime chicken and my bf went for seconds.

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