Spinach & Arugula Salad with Grilled Peaches for Two - Kraft Recipes Top
Comida Kraft
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Spinach & Arugula Salad with Grilled Peaches for Two

Prep Time
Total Time

2 servings, 2 cups each

This mixed spinach-arugula salad for two is as sweet as it is savory, with fresh grilled peaches and a yummy raspberry vinaigrette dressing.

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Brush onions and cut sides of peach halves with 1 Tbsp. dressing. Grill peaches 6 min., turning occasionally and adding onions to the grill after 2 min. Cool slightly. Slice peaches and separate onions into rings.
  • Combine spinach and arugula; place on platter. Top with peaches, onions, cheese and nuts.
  • Drizzle with remaining dressing.

Special Equipment Needed

How to Toast Nuts in the Microwave

To toast nuts in the microwave, spread nuts onto bottom of shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 2 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

This refreshing salad is rich in vitamin A from the combination of arugula and spinach. And as a bonus, the spinach also provides a good source of vitamin C.

Nutritional Information

Serving Size 2 servings, 2 cups each
Calories 210
Total fat 11g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 460mg
Carbohydrate 22g
Dietary fiber 5g
Sugars 16g
Protein 9g
% Daily Value
Vitamin A 140 %DV
Vitamin C 60 %DV
Calcium 40 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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