Comida Kraft
Recipe Box

Spinach and Avocado Salad

Spinach and Avocado Salad is rated 4.153846153846154 out of 5 by 13.
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

This combo of creamy avocado, fresh spinach, tart blood oranges and crunchy pecans creates a splendid salad that can fit into a healthy lifestyle.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Toss avocados with orange and lemon juice in medium bowl.
  • Add next 3 ingredients; mix lightly.
  • Spoon onto 2 plates; top with nuts.

Substitute

Substitute passion fruit juice for the orange juice. Look for it in cans or bottles in Hispanic grocery stores or in the juice section of most larger supermarkets.

Substitute

Substitute drained 11-oz. can mandarin oranges, or 1 sectioned navel orange, for the blood orange sections.

Special Extra

Prepare using toasted PLANTERS Slivered Almonds.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 3-1/2 Fat

Nutrition Bonus

This colorful main-dish salad is not only full of flavor but also an excellent source of vitamin A from the spinach and vitamin C from the orange and orange juice.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
Total fat 17g
Saturated fat 2g
Cholesterol 0mg
Sodium 480mg
Carbohydrate 24g
Dietary fiber 6g
Sugars 15g
Protein 6g
% Daily Value
Vitamin A 110 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Simple and delicious! Simple and delicious! The Katalina dressing was a little bit too sweet for me, so I cut down on the amount and it worked out perfectly. The orange and avocado slices are a surprisingly good combination for the salad too.
Date published: 2006-03-09
Rated 5 out of 5 by from The nuts and oranges compliment each other very well. The nuts and oranges compliment each other very well. A great change of pace to serving a boring tossed salad. And this went well with the filet mignon recipe it was paired with in the Food and Family magazine.
Date published: 2006-03-01
Rated 5 out of 5 by from Not liking pecans, they were omitted. Not liking pecans, they were omitted. I also had some shrimp handy, used them as well as raspberry vineagrette instead of Catalina. Excellent taste, refreshing, and very quick to make.
Date published: 2007-09-19
Rated 5 out of 5 by from This is a great alternative to a traditional garden salad. This is a great alternative to a traditional garden salad. The flavors blended well. With a little less Catalina dressing it is even better.
Date published: 2006-06-28
Rated 3 out of 5 by from I think the dressing could be different. I think the dressing could be different. Maybe a little bit of oriental dressing would do the trick.
Date published: 2006-04-28
Rated 1 out of 5 by from It was a weird combination. It was a weird combination. No one in my family liked it. I won't be making this again.
Date published: 2006-06-25
Rated 5 out of 5 by from Wonderful flavors...i even used spring mix instead of spinach. Wonderful flavors...i even used spring mix instead of spinach. really good.
Date published: 2005-12-12
Rated 4 out of 5 by from delicious and easy of testing in yotta delicious and easy of testing in yotta...............................
Date published: 2016-06-29
  • 2016-08-25T09:56CST
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