Spinach and Avocado Salad

4.2
(17) 12 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

This combo of creamy avocado, fresh spinach, tart blood oranges and crunchy pecans creates a splendid salad that can fit into a healthy lifestyle.

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What You Need

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Make It

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  • Toss avocados with orange and lemon juice in medium bowl.
  • Add next 3 ingredients; mix lightly.
  • Spoon onto 2 plates; top with nuts.

Substitute

Substitute passion fruit juice for the orange juice. Look for it in cans or bottles in Hispanic grocery stores or in the juice section of most larger supermarkets.

Substitute

Substitute drained 11-oz. can mandarin oranges, or 1 sectioned navel orange, for the blood orange sections.

Special Extra

Prepare using toasted PLANTERS Slivered Almonds.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 3-1/2 Fat

Nutrition Bonus

This colorful main-dish salad is not only full of flavor but also an excellent source of vitamin A from the spinach and vitamin C from the orange and orange juice.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 17g
Saturated fat 2g
Cholesterol 0mg
Sodium 480mg
Carbohydrate 24g
Dietary fiber 6g
Sugars 15g
Protein 6g
   
Vitamin A 110 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmburke12 |

    Great tasting salad I love Kraft Catalina dressing and the pecans.

  • tdjohnso |

    Very tasty and easy to make!

  • pj441 |

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