Comida Kraft
Recipe Box

Spinach & Broccoli Salad with Tuna

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/2 cups each

Grape tomatoes, tuna and crumbled feta cheese offer a welcome contrast to the green in this spinach-broccoli salad.

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What You Need

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Make It

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  • Cover platter with combined spinach and broccoli slaw.
  • Combine tomatoes, cucumbers, onions and tuna in large bowl. Add dressing; toss to coat. Spoon over spinach mixture.
  • Top with peppers and cheese.

Substitute

Prepare using 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese.

Variation

For a meatless version, substitute 1 drained 14-oz. can chickpeas (garbanzo beans) for the tuna.

Special Extra

Garnish with sliced black olives.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)
  • 3 Fat

Nutrition Bonus

Enjoy a variety of food groups in this low-calorie salad that's fit for a meal. Not only are the spinach and tomatoes rich in vitamin A, but they also team up with the remaining vegetables to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 320
Total fat 19g
Saturated fat 6g
Cholesterol 50mg
Sodium 950mg
Carbohydrate 16g
Dietary fiber 5g
Sugars 8g
Protein 22g
% Daily Value
Vitamin A 120 %DV
Vitamin C 110 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:1479v8:162893

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