Spinach-Chicken Breast Rolls

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

4 servings

Yup, it tastes as good as it looks! A delectable combination of spinach, cottage cheese and mozzarella is rolled inside these boneless chicken breasts.

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What You Need

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Make It

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  • 1. Preheat oven to 375 degrees F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1.4 inch thickness.
  • 2. 2. In bowl stir together egg white, spinach, cottage cheese, and half themozzarella; spoon on chicken, leaving 1.2-inch border. Roll up from narrowside. Place, seam sides down, in 2-quart rectangular baking dish. Combinespaghetti sauce and tomato paste; spoon over chicken. Bake, covered, for25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered,about 25 minutes more or until chicken is no longer pink (170 degrees F) and cheese is light brown. Let stand 10 minutes. If desired, serve with spaghetti. Serves 4.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 292
% Daily Value
Total fat 7g
Saturated fat 4g
Cholesterol 101mg
Sodium 718mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 46g
   
Vitamin A 0 %DV
Vitamin C 30 %DV
Calcium 32 %DV
Iron 17 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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