Recipe and Photo by: Better Homes and Gardens
Yup, it tastes as good as it looks! A delectable combination of spinach, cottage cheese and mozzarella is rolled inside these boneless chicken breasts.
boneless skinless chicken breasts (about 1-1/4 lb. total)
of a 10-oz. pkg. frozen chopped spinach, thawed and well drained
low-fat cottage cheese, drained
part-skim mozzarella cheese, shredded (1 cup)
light spaghetti sauce with garlic and herbs (half a 26-oz. jar)
dried multigrain or whole wheat spaghetti, cooked according to package directions, and drained (optional)
1. Preheat oven to 375 degrees F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1.4 inch thickness.
2. 2. In bowl stir together egg white, spinach, cottage cheese, and half themozzarella; spoon on chicken, leaving 1.2-inch border. Roll up from narrowside. Place, seam sides down, in 2-quart rectangular baking dish. Combinespaghetti sauce and tomato paste; spoon over chicken. Bake, covered, for25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered,about 25 minutes more or until chicken is no longer pink (170 degrees F) and cheese is light brown. Let stand 10 minutes. If desired, serve with spaghetti. Serves 4.
nutritional info per serving
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