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Main dishes

Spinach-Chicken Breast Rolls

Spinach-Chicken Breast Rolls recipe
Recipe and Photo by: Better Homes and Gardens
Yup, it tastes as good as it looks! A delectable combination of spinach, cottage cheese and mozzarella is rolled inside these boneless chicken breasts.
30 min
1 hr 30 min
4 servings

What You Need

medium  boneless skinless chicken breasts (about 1-1/4 lb. total)
 egg white
 of a 10-oz. pkg. frozen chopped spinach, thawed and well drained
cup  low-fat cottage cheese, drained
oz.  part-skim mozzarella cheese, shredded (1 cup)
cup  light spaghetti sauce with garlic and herbs (half a 26-oz. jar)
Tbsp.  tomato paste
oz.  dried multigrain or whole wheat spaghetti, cooked according to package directions, and drained (optional)

Make It

1. Preheat oven to 375 degrees F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1.4 inch thickness.

2. 2. In bowl stir together egg white, spinach, cottage cheese, and half themozzarella; spoon on chicken, leaving 1.2-inch border. Roll up from narrowside. Place, seam sides down, in 2-quart rectangular baking dish. Combinespaghetti sauce and tomato paste; spoon over chicken. Bake, covered, for25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered,about 25 minutes more or until chicken is no longer pink (170 degrees F) and cheese is light brown. Let stand 10 minutes. If desired, serve with spaghetti. Serves 4.

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