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Main dishes

Spinach-Chicken Breast Rolls

Spinach-Chicken Breast Rolls recipe
Recipe and Photo by: Better Homes and Gardens
Yup, it tastes as good as it looks! A delectable combination of spinach, cottage cheese and mozzarella is rolled inside these boneless chicken breasts.
time
prep:
30 min
total:
1 hr 30 min
servings
total:
4 servings

What You Need

4
medium  boneless skinless chicken breasts (about 1-1/4 lb. total)
1
 egg white
1/2
 of a 10-oz. pkg. frozen chopped spinach, thawed and well drained
1/3
cup  low-fat cottage cheese, drained
4
oz.  part-skim mozzarella cheese, shredded (1 cup)
1-1/4
cup  light spaghetti sauce with garlic and herbs (half a 26-oz. jar)
2
Tbsp.  tomato paste
6
oz.  dried multigrain or whole wheat spaghetti, cooked according to package directions, and drained (optional)

Make It

1. Preheat oven to 375 degrees F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1.4 inch thickness.

2. 2. In bowl stir together egg white, spinach, cottage cheese, and half themozzarella; spoon on chicken, leaving 1.2-inch border. Roll up from narrowside. Place, seam sides down, in 2-quart rectangular baking dish. Combinespaghetti sauce and tomato paste; spoon over chicken. Bake, covered, for25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered,about 25 minutes more or until chicken is no longer pink (170 degrees F) and cheese is light brown. Let stand 10 minutes. If desired, serve with spaghetti. Serves 4.

K:63689v0:148244     Copyright - © [1994-2013] Meredith Corporation
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