Comida Kraft
Recipe Box

Spinach and Chicken Rolls

Prep Time
20
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Non-boring chicken breast recipe, coming right up! This one is stuffed with a cheesy spinach mixture, covered with sauce and served with spaghetti.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Combine egg white, spinach, cottage cheese, garlic powder and 1/2 cup mozzarella.
  • Pound chicken to 1/4-inch thickness; place, smooth sides down, on work surface. Spoon spinach mixture onto chicken, spreading to within 1/2 inch of edges. Roll up, starting at one short end of each. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon pasta sauce over chicken. Cover.
  • Bake 25 min. Sprinkle with remaining mozzarella, then parsley; bake, uncovered, 25 min. or until chicken is done (165°F). Serve over spaghetti.

Special Extra

Sprinkle KRAFT Grated Parmesan Cheese and chopped fresh basil just before serving.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Wrap up an excellent source of vitamin A from the chicken in this delicious low-calorie, low-fat meal that's sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 460
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 740mg
Carbohydrate 48g
Dietary fiber 9g
Sugars 7g
Protein 45g
% Daily Value
Vitamin A 180 %DV
Vitamin C 15 %DV
Calcium 35 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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