Spinach-Corn Tamales - Kraft Recipes Top
Comida Kraft
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Spinach-Corn Tamales

Prep Time
Total Time

12 servings

They're tamales with a corn combo: in the dough and in the filling, where it's paired with spinach and just the right amount of melty cheese.

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What You Need

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Make It

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  • Soak corn husks in hot water 30 min. Meanwhile, beat next 4 ingredients in large bowl with mixer on low speed until blended. Gradually add warm water, beating after each addition until light and fluffy. Combine vegetables and cheese.
  • Drain corn husks. Spread about 1/3 cup masa dough into 4x3-inch rectangle down center of each of 12 husks, leaving about 2 inches at top of husk. Top each with 1/3 cup spinach mixture. Fold over both sides and 1 end of each husk to enclose filling.
  • Pour 3 cups water into tamalera pot or 8-qt. stockpot fitted with steamer basket. Line bottom of basket with some of the remaining corn husks. Place tamales, open-ends up, in tamalera; cover with remaining husks or damp kitchen towel. Cover with lid. Bring water to boil on medium-high heat; simmer on medium-low heat 1 hour or until tamales pull away from husks, adding more boiling water to pan and adjusting heat as necessary to maintain a gentle boil.

Special Equipment Needed

Cooking Know-How

Make sure tamales are not touching the water as they cook. To avoid burning bottom of tamalera or pot, add several coins to the water. Coins will rattle throughout the cooking time. If rattling stops, you need to add more water to the pot.

How to Secure Tamales

Use additional corn husk to tie around tamales to secure. Cut additional husk into 1/2-inch wide strips. Use 1 strip to tie around folded end of each tamale before cooking as directed.


  • 12 servings

Nutritional Information

Serving Size 12 servings
Calories 190
Total fat 12g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 100 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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