Comida Kraft
Recipe Box

Spinach and Orange Salad

4
(24) 16 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

10 servings

Fresh spinach leaves and orange sections are tossed with red onions, feta cheese and Italian dressing in this refreshing salad.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Add dressing just before serving; toss to coat.

Substitute

Prepare using 2 drained cans (11 oz. each) mandarin oranges.

Special Extra

Add 1/4 cup toasted PLANTERS Slivered Almonds.

Servings

  • 10 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

The spinach in this refreshing low-fat side salad is an excellent source of vitamin A, while the oranges are rich in vitamin C!

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 4g
   
Vitamin A 60 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • BarbaraTretter |

    Something about the Italian Dressing was too much. The mandrian oranges didn't keep their shape.

  • hjmans |

    I brought this recipe for Christmas dinner at the in-laws. Everyone loved it! I used the mandarin oranges and added the almonds. I left the dressing on the side. I personally like it best with Red French. Very good! Used a little extra cheese too.. Gotta love the cheese.

  • NOCTURNAL |

    Very good

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