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KraftRecipes.com

Salads & sides

Spinach and Orange Salad

Spinach and Orange Salad recipe

photo by:kraft

Fresh spinach leaves and orange sections are tossed with red onions, feta cheese and Italian dressing in this refreshing salad.

time

prep:

10 min

total:

10 min

servings

total:

10 servings

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What You Need

10

cups torn fresh spinach

3

navel oranges, peeled, sectioned

1/2

cup sliced red onions

1

pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

1

cup prepared GOOD SEASONS Italian Dressing Mix for Fat Free Dressing

Make It

COMBINE first 4 ingredients in large bowl.

ADD dressing just before serving; toss to coat.

Kraft Kitchens Tips

Substitute

Prepare using 2 drained cans (11 oz. each) mandarin oranges.

Special Extra

Add 1/4 cup toasted PLANTERS Slivered Almonds.

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BarbaraTretter

posted:3/29/2009

Something about the Italian Dressing was too much. The mandrian oranges didn't keep their shape.

hjmans

posted:12/27/2008

I brought this recipe for Christmas dinner at the in-laws. Everyone loved it! I used the mandarin oranges and added the almonds. I left the dressing on the side. I personally like it best with Red French. Very good! Used a little extra cheese too.. Gotta love the cheese.

NOCTURNAL

posted:10/12/2008

Very good

angel02gurl

posted:10/23/2007

I would add raspberry vinigrette instead of the balsamic next time. Otherwise very good!

IlseM

posted:2/25/2006

Very good! I used canned Mandarine Oranges. Looking forward to having this this salad often.

a cook

posted:12/8/2005

I took this to Thanksgiving dinner a few years ago thinking that very few people would eat it. It is a 'must have' now. The whole family loves it!

a cook

posted:6/14/2005

I used Rasberry Vinegarette Dressing and got rave revues.

a cook

posted:1/14/2005

Very Good flavor, and fast and easy. Just the way I like it.

kjalex

posted:5/16/2004

ldsrn

posted:3/17/2004

We used poppy seed dressing instead of italian.

1
2
3

servings

total:
10 servings

healthy living information

Low fat

Good source of vitamin A or C

carb choices

carb choices:
1/2

diet exchange

1/2 Fruit + 1/2 Fat

nutrition bonus

The spinach in this refreshing low-fat side salad is an excellent source of vitamin A, while the oranges are rich in vitamin C!

nutritional info per serving

per serving

Calories

70

Total fat

2.5 g

Saturated fat

1.5 g

Cholesterol

10 mg

Sodium

390 mg

Carbohydrate

9 g

Dietary fiber

2 g

Sugars

5 g

Protein

4 g

Vitamin A

60 %DV

Vitamin C

50 %DV

Calcium

8 %DV

Iron

6 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

carb choices

carb choices:
1/2

diet exchange

1/2 Fruit + 1/2 Fat

nutrition bonus

The spinach in this refreshing low-fat side salad is an excellent source of vitamin A, while the oranges are rich in vitamin C!

K:38 v0:53317

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