Comida Kraft
Recipe Box

Spinach and Orange Salad

Prep Time
10
min.
Total Time
10
min.
Servings

10 servings

Fresh spinach leaves and orange sections are tossed with red onions, feta cheese and Italian dressing in this refreshing salad.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine first 4 ingredients in large bowl.
  • Add dressing just before serving; toss to coat.

Substitute

Prepare using 2 drained cans (11 oz. each) mandarin oranges.

Special Extra

Add 1/4 cup toasted PLANTERS Slivered Almonds.

Servings

  • 10 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

The spinach in this refreshing low-fat side salad is an excellent source of vitamin A, while the oranges are rich in vitamin C!

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 70
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 4g
% Daily Value
Vitamin A 60 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from What a shock to see a NEW recipe that I've been making for nearly 30 years! What a shock to see a NEW recipe that I've been making for nearly 30 years! But leave out the cheese and onion. Stick to the goodness of the fresh spinach and oranges (clementines are best!) and use a raspberry vinagrette. This is standard fare on our winter dinner table. A light and refreshing compliment to a hearty soup. Make it a main event by tossing it with strips of grilled chicken or turkey.
Date published: 2004-03-16
Rated 5 out of 5 by from This salad is superb with poppy seed dressing....you can make your own: 3/4c sugar, 1t dry mustard,... This salad is superb with poppy seed dressing....you can make your own: 3/4c sugar, 1t dry mustard, 1t salt, 1T grated onion...mix these together, then add 1 c vegetable oil, poppy seeds, and 1/3 c rasberry flavored vinegar....absolutely fabulous! I usu double the recipe and use it on other salads also ...its so good.
Date published: 2004-03-12
Rated 5 out of 5 by from I brought this recipe for Christmas dinner at the in-laws. I brought this recipe for Christmas dinner at the in-laws. Everyone loved it! I used the mandarin oranges and added the almonds. I left the dressing on the side. I personally like it best with Red French. Very good! Used a little extra cheese too.. Gotta love the cheese.
Date published: 2008-12-27
Rated 5 out of 5 by from I took this to Thanksgiving dinner a few years ago thinking that very few people would eat it. I took this to Thanksgiving dinner a few years ago thinking that very few people would eat it. It is a 'must have' now. The whole family loves it!
Date published: 2005-12-08
Rated 2 out of 5 by from Something about the Italian Dressing was too much. Something about the Italian Dressing was too much. The mandrian oranges didn't keep their shape.
Date published: 2009-03-30
Rated 4 out of 5 by from Very good! Very good! I used canned Mandarine Oranges. Looking forward to having this this salad often.
Date published: 2006-02-25
Rated 4 out of 5 by from This was a very delightful salad, very tasty, and light, just the thing with a summer meal. This was a very delightful salad, very tasty, and light, just the thing with a summer meal.
Date published: 2002-06-05
Rated 5 out of 5 by from I have made this with ham dinners at Christmas. I have made this with ham dinners at Christmas. It is not only great tasting but colorful
Date published: 2004-03-12
  • y_2016, m_12, d_1, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_8, tr_16
  • loc_en_US, sid_53317, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_khcrm

K:38 v0:53317

>