Comida Kraft
Recipe Box

Spinach-Orzo Salad

5
(1) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

5 servings, 3/4 cup each

Tossed with feta, red peppers, black olives and yellow squash, our spinach-orzo salad is really a lot more than just any spinach-orzo salad.

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What You Need

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Make It

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  • Cook orzo as directed on package, omitting salt; drain. Rinse with cold water; place in large bowl.
  • Add all remaining ingredients except dressing; mix lightly.
  • Add dressing; toss to coat.

Substitute

Substitute 1 pkg. (10 oz.) frozen chopped spinach, thawed and drained, for the chopped fresh spinach.

Servings

  • 5 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

The spinach and peppers in this easy-to-make side dish team up to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 5 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 15mg
Sodium 570mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 3g
Protein 6g
   
Vitamin A 60 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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