Comida Kraft
Recipe Box

Spinach and Parmesan Pasta Salad

Prep Time
20
min.
Total Time
20
min.
Servings

5 servings, 1 cup each

Bow-tie pasta and baby spinach are always the start of a good salad—especially when tossed with a dressing that includes Parmesan and fresh basil.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last 30 sec.; drain.
  • Rinse pasta mixture with cold water; drain well. Place in large bowl.
  • Add remaining ingredients; mix lightly.

Special Extra

For more color and flavor, add 1 cup halved cherry tomatoes to the drained cooked pasta mixture along with the remaining ingredients.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1-1/2 Fat

Nutrition Bonus

Adding spinach to this zesty pasta salad makes it an excellent source of vitamin A.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 300
Total fat 8g
Saturated fat 2g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 42g
Dietary fiber 3g
Sugars 2g
Protein 13g
% Daily Value
Vitamin A 60 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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