Comida Kraft
Recipe Box

Spinach Ranch Dip

(187) 160 Reviews
Prep Time
Total Time

18 servings, 2 Tbsp. dip and 17 crackers each

Even people who don't like spinach tend to like spinach dip. Wonder if that's because they like ranch dressing more than they dislike the veggie?

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What You Need

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Make It

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  • Mix sour cream and dressing in medium bowl until well blended.
  • Stir in vegetables.
  • Serve with crackers.


Prepare using reduced-fat thin wheat snack crackers.


This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.

Make Ahead

Dip can be made ahead of time. Refrigerate until ready to serve.


  • 18 servings, 2 Tbsp. dip and 17 crackers each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. dip and 17 crackers each
Calories 190
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 290mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 4g
Protein 4g
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rebeccaod |

    It ended up great once we added a bit of ranch dressing mix to the recipe. Then it was perfect! Unless thats what they meant by ranch dressing...

  • bcondo |

    This recipe was fantastic! Very easy to make. I followed the recipe exactly, but I did add a packet of vegetable soup mix. I will be making this again.

  • dmvodan |

    this was delicious. The peppers gave it the perfect texture! I will make it again!

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