Spinach Ranch Dip - Kraft Recipes Top
Comida Kraft
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Spinach Ranch Dip

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18 servings, 2 Tbsp. dip and 17 crackers each

Even people who don't like spinach tend to like spinach dip. Wonder if that's because they like ranch dressing more than they dislike the veggie?

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What You Need

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Make It

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  • Mix sour cream and dressing in medium bowl until well blended.
  • Stir in vegetables.
  • Serve with crackers.

Special Equipment Needed


Prepare using reduced-fat thin wheat snack crackers.


This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.

Make Ahead

Dip can be made ahead of time. Refrigerate until ready to serve.


  • 18 servings, 2 Tbsp. dip and 17 crackers each

Healthy Living

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. dip and 17 crackers each
Calories 190
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 290mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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