Spinach Ranch Dip

4.1
(187) 160 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 17 crackers each

Not just any spinach dip, this version gets added flavor from ranch dressing and vegetables. Light sour cream provides just the right dippiness to this smart app.

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What You Need

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Make It

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  • Mix sour cream and dressing in medium bowl until well blended.
  • Stir in vegetables.
  • Serve with crackers.

Substitute

Prepare using KRAFT Light Cucumber Ranch Dressing.

Substitute

This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.

Make Ahead

Dip can be made ahead of time. Refrigerate until ready to serve.

Servings

  • 2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 17 crackers each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers also provide a good source of vitamin C.

Nutritional Information

Serving Size 2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 17 crackers each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 290mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 5g
Protein 4g
   
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rebeccaod | Wed, Aug 18 2010 5:08 PM

    It ended up great once we added a bit of ranch dressing mix to the recipe. Then it was perfect! Unless thats what they meant by ranch dressing...

  • bcondo | Mon, Apr 12 2010 7:15 PM

    This recipe was fantastic! Very easy to make. I followed the recipe exactly, but I did add a packet of vegetable soup mix. I will be making this again.

  • dmvodan | Mon, Feb 1 2010 2:34 PM

    this was delicious. The peppers gave it the perfect texture! I will make it again!

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