Comida Kraft
Recipe Box
  • Spinach Salad with Apples and Pomegranate Seeds

Spinach Salad with Apples and Pomegranate Seeds

4.3
(13) 8 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings

Each ingredient plays a key part in this salad: Sweet pomegranate seeds counter the tangy dressing, while celery and toasted nuts add a satisfying crunch.

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What You Need

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Make It

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  • Pour dressing over apples, pomegranate seeds and celery in large bowl; mix lightly.
  • Add spinach and nuts; toss lightly.

Make Ahead

Pour dressing over apples, pomegranate seeds and celery; mix lightly. Cover. Refrigerate several hours or until ready to serve. Toss with spinach and nuts just before serving.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

Pomegranate seeds add a burst of flavor to this delicious salad. The spinach is an excellent source of vitamin A and provides vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 8g
Protein 1g
   
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lmonzyk |

  • knick1 |

    I made this salad several times for company with rave reviews and folks asking for the receipe. The tangy mustard dressing with the sweet pomegranate seeds is perfect!

  • myfaulkner |

    This is such a refreshing and delicious spin on a spinach salad. I couldn't find any pomegranate seeds at my grocery so I replaced them with dried cranberries and it still tasted great. My mom asks me to bring this as a side during holiday get-togethers all the time and everyone really enjoys it.

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