Comida Kraft
Recipe Box
  • Spinach Salad with Apples and Pomegranate Seeds

Spinach Salad with Apples and Pomegranate Seeds

Prep Time
Total Time

8 servings

Each ingredient plays a key part in this salad: Sweet pomegranate seeds counter the tangy dressing, while celery and toasted nuts add a satisfying crunch.

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What You Need

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Make It

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  • Pour dressing over apples, pomegranate seeds and celery in large bowl; mix lightly.
  • Add spinach and nuts; toss lightly.

Make Ahead

Pour dressing over apples, pomegranate seeds and celery; mix lightly. Cover. Refrigerate several hours or until ready to serve. Toss with spinach and nuts just before serving.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

Pomegranate seeds add a burst of flavor to this delicious salad. The spinach is an excellent source of vitamin A and provides vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 80
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 8g
Protein 1g
% Daily Value
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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