Spinach Salad with Kasha and Black Beans - Kraft Recipes Top
Comida Kraft
Recipe Box

Spinach Salad with Kasha and Black Beans

Prep Time
15
min.
Total Time
25
min.
Servings

6 servings, 2 cups each

Eat your grains! And do it deliciously with recipes like this leafy spinach salad topped with kasha, black beans and feta cheese.

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What You Need

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Make It

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  • Mix egg white and kasha until blended. Heat heavy medium nonstick skillet on medium heat. Add kasha mixture; cook and stir 3 min. or until mixture is cooked dry and kasha grains have separated. Stir in water; bring to boil. Cover; simmer on medium-low heat 10 min. or until water is absorbed and kasha is tender.
  • Spoon kasha into medium bowl. Add beans and onions; mix lightly.
  • Cover platter with spinach; top with kasha mixture, cheese and peppers. Drizzle with dressing.

Make Ahead

Prepare as directed, omitting the dressing; refrigerate up to 2 days. Drizzle with dressing just before serving.

Substitute

Prepare using your favorite KRAFT Dressing.

Learn More About Kasha

See our online video, Cooking Kasha.

Substitute

If you prefer cooking your own black beans from dried beans, you will need 2 cups cooked beans for this salad recipe.

Servings

  • 6 servings, 2 cups each

Healthy Living

Nutrition Bonus

The spinach and red peppers in this tasty low-calorie salad team up to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings, 2 cups each
AMOUNT PER SERVING
Calories 330
Total fat 10g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 840mg
Carbohydrate 45g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 130 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is an excellent, very hearty salad that is filling enough to eat as a main dish. This is an excellent, very hearty salad that is filling enough to eat as a main dish. I would use a bigger pan to cook the kasha, as it expands quite a bit when it is boiled, but otherwise the recipe worked great! I couldn't get the recommended salad dressing, so I used Kraft's Greek Vinegarette instead and it was perfect! I would also say that this recipe makes more than 6 servings -- maybe more like 8. If you like natural foods like cous cous you will love this salad. If you are a meat lover, probably not.
Date published: 2005-02-16
Rated 4 out of 5 by from The Kasha is a little hard to control. The Kasha is a little hard to control. Is there another ingredient that can be used instead of the Kasha. <<< From Mary, Kraft Kitchens Expert ~ Cooked couscous or barley can be substituted for the kasha. >>>
Date published: 2005-04-05
Rated 5 out of 5 by from This was AMAZINGLY easy and DELICIOUS! This was AMAZINGLY easy and DELICIOUS! The presentation was naturally beautiful as well! I will ABSOLUTELY make this again!
Date published: 2005-03-22
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