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Spinach Salad with Kasha and Black Beans

Prep Time
Total Time

6 servings

What You Need

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Make It

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  • Mix kasha and egg white in small bowl until blended. Heat medium nonstick skillet on medium heat. Add kasha mixture; cook and stir 3 minutes or until mixture is cooked dry and kasha grains have separated. Stir in 2 cups water and the salt; bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes or until water is absorbed and kasha is tender. Transfer to medium bowl.
  • Add beans and onions; mix well. Spoon over spinach.
  • Sprinkle with feta cheese and red pepper. Drizzle with dressing.

Make Ahead

Prepare as directed, omitting the dressing; cover and refrigerate up to 2 days. Drizzle with dressing just before serving.


Prepare as directed, using your favorite KRAFT Dressing.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (VL)
  • 2 Fat

Nutrition Bonus

Enjoy this low calorie salad. The red pepper and spinach team up to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings
Calories 330
Total fat 10g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 840mg
Carbohydrate 45g
Dietary fiber 8g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 80 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is an excellent, very hearty salad that is filling enough to eat as a main dish. This is an excellent, very hearty salad that is filling enough to eat as a main dish. I would use a bigger pan to cook the kasha, as it expands quite a bit when it is boiled, but otherwise the recipe worked great! I couldn't get the recommended salad dressing, so I used Kraft's Greek Vinegarette instead and it was perfect! I would also say that this recipe makes more than 6 servings -- maybe more like 8. If you like natural foods like cous cous you will love this salad. If you are a meat lover, probably not.
Date published: 2005-02-16
Rated 4 out of 5 by from The Kasha is a little hard to control. The Kasha is a little hard to control. Is there another ingredient that can be used instead of the Kasha. <<< From Mary, Kraft Kitchens Expert ~ Cooked couscous or barley can be substituted for the kasha. >>>
Date published: 2005-04-05
Rated 5 out of 5 by from This was AMAZINGLY easy and DELICIOUS! This was AMAZINGLY easy and DELICIOUS! The presentation was naturally beautiful as well! I will ABSOLUTELY make this again!
Date published: 2005-03-22
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