• Spinach Salad with Kasha and Black Beans

Spinach Salad with Kasha and Black Beans

4.7
(3) 3 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings

What You Need

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Make It

Tap or click steps to mark as complete

  • Mix kasha and egg white in small bowl until blended. Heat medium nonstick skillet on medium heat. Add kasha mixture; cook and stir 3 minutes or until mixture is cooked dry and kasha grains have separated. Stir in 2 cups water and the salt; bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes or until water is absorbed and kasha is tender. Transfer to medium bowl.
  • Add beans and onions; mix well. Spoon over spinach.
  • Sprinkle with feta cheese and red pepper. Drizzle with dressing.

Make Ahead

Prepare as directed, omitting the dressing; cover and refrigerate up to 2 days. Drizzle with dressing just before serving.

Substitute

Prepare as directed, using your favorite KRAFT Dressing.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (VL)
  • 2 Fat

Nutrition Bonus

Enjoy this low calorie salad. The red pepper and spinach team up to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 840mg
Carbohydrate 45g
Dietary fiber 8g
Sugars 4g
Protein 14g
   
Vitamin A 80 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Linda Manry |

    The Kasha is a little hard to control. Is there another ingredient that can be used instead of the Kasha. >>

  • ABLebed |

    This was AMAZINGLY easy and DELICIOUS! The presentation was naturally beautiful as well! I will ABSOLUTELY make this again!

  • ekicks83 |

    This is an excellent, very hearty salad that is filling enough to eat as a main dish. I would use a bigger pan to cook the kasha, as it expands quite a bit when it is boiled, but otherwise the recipe worked great! I couldn't get the recommended salad dressing, so I used Kraft's Greek Vinegarette instead and it was perfect! I would also say that this recipe makes more than 6 servings -- maybe more like 8. If you like natural foods like cous cous you will love this salad. If you are a meat lover, probably not.

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