Spinach Salad with Oranges and Almonds - Kraft Recipes Top
Comida Kraft
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Spinach Salad with Oranges and Almonds

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings

Please your guests when you serve Spinach Salad with Oranges and Almonds! Combine spinach, orange slices, and almonds in this easy recipe.

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What You Need

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Make It

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  • Remove 1 Tbsp. zest from 1 orange; reserve for later use. Peel, then slice all oranges.
  • Combine spinach, orange slices, avocados, onions, jicama and nuts in large bowl.
  • Mix reserved orange zest and remaining ingredients until blended. Add to spinach mixture; mix lightly.

How to Peel Avocados

Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back center strip of avocado peel. Then, pull back 2 side strips of peel.

Selecting, Ripening & Storing Avocados

Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days.

Special Extra

Sprinkle with 2 Tbsp. chopped fresh cilantro before serving.

Make Ahead

This flavorful dressing can be prepared ahead of time. Refrigerate up to 24 hours before using as directed.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1-1/2 Fat

Nutrition Bonus

If you've never had citrus in your salad, you're in for a treat. Here, the baby spinach is high in vitamin A and the oranges add an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 140
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 7g
Protein 3g
% Daily Value
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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