Comida Kraft
Recipe Box

Spinach Salad with Strawberries

Prep Time
20
min.
Total Time
20
min.
Servings

7 servings, 1 cup each

Toasted walnuts and dried cranberries add crunch and color to this fabulous bistro-style Spinach Salad with Strawberries.

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What You Need

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Make It

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  • Toss spinach with fruit and nuts in large bowl.
  • Add dressing just before serving; mix lightly.

Food Facts

Fresh spinach is an excellent source of vitamin A, which promotes healthy skin and vision, and folate, which promotes healthy cells. In addition, it is rich in vitamin C and provides potassium. Enjoy spinach steamed, stir-fried or in a delightfully crunchy salad.

How to Chop Nuts

Using a chef's knife and holding the tip end down on the cutting board, cut back and forth across the nuts until they are chopped to the desired size.

How to Store Nuts

Nuts have a high oil content that can become rancid quickly and will ruin any dish that they are used in. Store shelled nuts in a tightly covered container in the refrigerator for up to 4 months. For longer storage, place shelled nuts in a freezer-weight resealable plastic bag and store in the freezer for up to 6 months. Do not chop nuts before storing; nuts stay fresh longer when stored in larger pieces.

Servings

  • 7 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Crisp spinach, high in vitamins A and C, forms the tasty base for this colorful salad. Strawberries add sweetness and an excellent source of vitamin C.

Nutritional Information

Serving Size 7 servings, 1 cup each
AMOUNT PER SERVING
Calories 130
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 8g
Protein 5g
% Daily Value
Vitamin A 80 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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