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7 servings, 1 cup each
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Fresh spinach is an excellent source of vitamin A, which promotes healthy skin and vision, and folate, which promotes healthy cells. In addition, it is rich in vitamin C and provides potassium. Enjoy spinach steamed, stir-fried or in a delightfully crunchy salad.
Using a chef's knife and holding the tip end down on the cutting board, cut back and forth across the nuts until they are chopped to the desired size.
Nuts have a high oil content that can become rancid quickly and will ruin any dish that they are used in. Store shelled nuts in a tightly covered container in the refrigerator for up to 4 months. For longer storage, place shelled nuts in a freezer-weight resealable plastic bag and store in the freezer for up to 6 months. Do not chop nuts before storing; nuts stay fresh longer when stored in larger pieces.
Crisp spinach, high in vitamins A and C, forms the tasty base for this colorful salad. Strawberries add sweetness and an excellent source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.