Spinach Souffle - Kraft Recipes Top
Comida Kraft
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Spinach Souffle

Prep Time
Total Time

8 servings

Start your day off right with this Spinach Soufflé recipe. The spinach, parmesan and Swiss add color and flavor to this impressive egg dish.

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What You Need

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Make It

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  • Preheat oven to 350°F. Lightly grease 2-qt. souffle dish. Add Parmesan cheese; gently shake dish until side and bottom of dish are evenly coated with the cheese. Set aside. Bring milk just to boil in large saucepan on medium heat. Gradually add cereal, stirring constantly with wire whisk after each addition until well blended. Cook 1 min., stirring constantly. Remove from heat; cover. Let stand 4 min. Stir in spinach and Swiss cheese.
  • Beat eggs in medium bowl with electric mixer on high speed 5 min. or until foamy. Add to spinach mixture; stir gently until well blended. Pour into prepared souffle dish.
  • Bake 30 to 40 min. or until puffed and golden brown. Serve immediately.

Special Equipment Needed


Substitute 1 cup cholesterol-free egg product for the 4 fresh eggs.


  • 8 servings

Nutritional Information

Serving Size 8 servings
Calories 120
Total fat 5g
Saturated fat 2.5g
Cholesterol 115mg
Sodium 130mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 2g
Protein 9g
% Daily Value
Vitamin A 90 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Very light and flavorful. Very light and flavorful. I made it with Chicken Cordon Bleu and it was a definite hit! Dinner was a great success. My best meal yet.
Date published: 2003-06-12
Rated 4 out of 5 by from i think next time i will add bacon to give it a touch more flavor! i think next time i will add bacon to give it a touch more flavor!
Date published: 2006-05-19
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