Spinach Souffle

4
(2) 2 Reviews
Prep Time
15
min.
Total Time
55
min.
Servings

8 servings

Spinach, Parmesan and Swiss cheese add color and flavor to this impressive egg dish.

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What You Need

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Make It

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  • Preheat oven to 350°F. Lightly grease 2-qt. souffle dish. Add Parmesan cheese; gently shake dish until side and bottom of dish are evenly coated with the cheese. Set aside. Bring milk just to boil in large saucepan on medium heat. Gradually add cereal, stirring constantly with wire whisk after each addition until well blended. Cook 1 min., stirring constantly. Remove from heat; cover. Let stand 4 min. Stir in spinach and Swiss cheese.
  • Beat eggs in medium bowl with electric mixer on high speed 5 min. or until foamy. Add to spinach mixture; stir gently until well blended. Pour into prepared souffle dish.
  • Bake 30 to 40 min. or until puffed and golden brown. Serve immediately.

Great Substitute

Substitute 1 cup cholesterol-free egg product for the 4 fresh eggs.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 115mg
Sodium 130mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 2g
Protein 9g
   
Vitamin A 90 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • seagraves79 | Thu, May 18 2006 7:28 PM

    i think next time i will add bacon to give it a touch more flavor!

  • Georgia59 | Thu, Jun 12 2003 10:49 AM

    Very light and flavorful. I made it with Chicken Cordon Bleu and it was a definite hit! Dinner was a great success. My best meal yet.

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