Comida Kraft
Recipe Box

Spinach, Tomato & Basil Salad

Prep Time
15
min.
Total Time
45
min.
Servings

2 servings, 1 cup each

Looking for an awesome spinach salad for two? Preferably a HEALTHY LIVING recipe? No prob. Get out the tomatoes and fresh basil and let's get started.

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What You Need

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Make It

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  • Toss spinach with all remaining ingredients except dressing.
  • Add dressing; mix lightly.
  • Refrigerate 30 min.

How to Chop Fresh Leafy Herbs

To easily chop fresh leafy herbs, such as cilantro, parsley, basil, mint and sage, pick the leaves from the stems and place on a cutting board. Using a chef's knife and holding the tip end down, cut back and forth across the herbs. Be sure that your knife is sharp - a dull knife will bruise the leaves. Use the herbs as soon as possible after chopping.

Servings

  • 2 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

In addition to being an excellent source of vitamin A, the spinach teams up with the tomatoes to provide vitamin C in this delicious salad.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 130
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 490mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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