Appetizers

Spinach, Tomato and Feta Melt

(10)

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photo by:kraft

My husband and my guests loved this. Also very easy to make ahead. I served it with crusty toasted french bread.

posted by

dmsgrl

on 11/15/2005

time

prep:

10 min

total:

30 min

servings

total:

16 servings, 2 Tbsp. spread and 6 crackers each

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What You Need

pkg. (10 oz.) frozen chopped spinach, thawed, well drained

1/2

cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

small tomato, chopped

1/4

cup ATHENOS Crumbled Reduced Fat Feta Cheese

TRISCUIT Rosemary & Olive Oil Crackers

Make It

HEAT oven to 350°F.

MIX all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.

BAKE 15 to 20 min. or until heated through.

SERVE as a spread with the crackers.

Kraft Kitchens Tips

Special Extra

This spread tastes great with the TRISCUIT Rosemary & Olive Oil Crackers! For more flavor, add 1 chopped clove garlic or 1/2 tsp. garlic powder to the spinach mixture before baking.

Make Ahead

Spinach mixture can be prepared ahead of time. Cover and refrigerate up to 24 hours before baking as directed.

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tgbrow02

posted:2/2/2007

I make this recipe for every get together I have and everyone loves it- it is one of my favorites. I tend to use a little extra tomato, and I buy the flavored feta and it is wonderful!

a cook

posted:5/2/2006

I substituted mizithra goat cheese for the feta and then it was very tasty. It needed a sharp, salty cheese, I think.

ladylilac74

posted:1/9/2006

I think this recipe would be better if you had a lot more cheese products then spinach in it. The way I made it tasted like warm spinach.

Andrea1457

posted:12/18/2005

This recipee is missing a vital ingredient....I just don't know what. Some of my guests (vegetarians) enjoyed it, but I and others thought it was very boring and blah. I think that if you added a block of cream cheese rather than cottage and feta, it would be better.

a cook

posted:12/16/2005

This lacking something. The spinach flavor takes over. I am not sure what it needs!

dmsgrl

posted:11/15/2005

My husband and my guests loved this. Also very easy to make ahead. I served it with crusty toasted french bread.

a cook

posted:10/25/2005

Disappointing... even after "doctoring" it up with black olives, etc. The feta taste was great, but still wasn't a big hit at the party. Make sure that your spinach is drained and patted as dry as you can get it. I may try this again and keep doctoring it up.

TeresaAddis

posted:10/22/2005

This is kind of bland. I added some bacon & hot sauce to give it a little kick.

servings

total:
16 servings, 2 Tbsp. spread and 6 crackers each

healthy living information

Good source of fiber

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1-1/2 Starch + 1 Fat

nutrition bonus

Serve this appetizer as part of a healthful eating plan for you and your family. As a bonus, the spinach is rich in vitamin A and the TRISCUIT Crackers are a good source of fiber.

nutritional info per serving

per serving

Calories

140

Total fat

4.5 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

200 mg

Carbohydrate

21 g

Dietary fiber

4 g

Sugars

1 g

Protein

5 g

Vitamin A

45 %DV

Vitamin C

2 %DV

Calcium

4 %DV

Iron

10 %DV

Healthy Living Information

Good source of fiber

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1-1/2 Starch + 1 Fat

nutrition bonus

Serve this appetizer as part of a healthful eating plan for you and your family. As a bonus, the spinach is rich in vitamin A and the TRISCUIT Crackers are a good source of fiber.

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