Comida Kraft
Recipe Box

Spinach, Tomato and Feta Melt

Prep Time
Total Time

16 servings, 2 Tbsp. spread and 6 crackers each

Spinach, tomatoes and crumbled feta give this yummy baked appetizer dip gorgeous color as well as super flavor.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
  • Bake 15 to 20 min. or until heated through.
  • Serve as a spread with the crackers.

Special Extra

This spread tastes great with the rosemary and olive oil woven wheat crackers! For more flavor, add 1 chopped clove garlic or 1/2 tsp. garlic powder to the spinach mixture before baking.

Make Ahead

Spinach mixture can be prepared ahead of time. Cover and refrigerate up to 24 hours before baking as directed.


  • 16 servings, 2 Tbsp. spread and 6 crackers each

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Serve this appetizer as part of a healthful eating plan for you and your family. As a bonus, the spinach is rich in vitamin A and the woven wheat crackers are a good source of fiber.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. spread and 6 crackers each
Calories 140
Total fat 4.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 21g
Dietary fiber 4g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 45 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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