Spinach & White Beans Salad - Kraft Recipes Top
Comida Kraft
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Spinach & White Beans Salad

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Total Time

4 servings

There are side salads—and then there are fresh spinach side salads topped with turkey bacon crumbles and tender beans. Guess which they'd prefer?

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What You Need

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Make It

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  • Drain tomatoes, reserving 1/3 cup liquid. Heat 1 Tbsp. dressing in large skillet on medium heat. Add onions and garlic; cook and stir 3 min. or until onions are crisp-tender.
  • Add tomatoes, reserved liquid, beans, thyme and paprika; mix well. Cook and stir 2 min. or until heated through. Stir in 3 cups spinach; cook 30 sec. or just until wilted, stirring constantly. Remove from heat.
  • Stir in bacon and remaining spinach; spoon into 4 individual serving bowls. Drizzle with remaining dressing; sprinkle with pepper.

Special Equipment Needed


Prepare using cannellini beans.

How to Clean Spinach

Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Low in both calories and fat, this delicious meatless main-dish salad can help you eat right. In addition to being rich in vitamin A, the spinach also teams up with the tomatoes to provide vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 150
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 520mg
Carbohydrate 25g
Dietary fiber 6g
Sugars 6g
Protein 9g
% Daily Value
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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