Comida Kraft
Recipe Box
  • Home
  • Recipes
  • Spring Asparagus and Pork Tenderloin Skillet

Spring Asparagus and Pork Tenderloin Skillet

Prep Time
25
min.
Total Time
40
min.
Servings

4 servings

Fresh asparagus spears co-star in this tasty pork tenderloin skillet. Serve over hot long-grain brown rice and congratulate yourself on a dish well done!

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Pour 3 Tbsp. dressing over meat in shallow dish; turn to evenly coat meat. Refrigerate 15 min.
  • Heat oil in large skillet on medium-high heat. Add half the meat; cook 2 min. on each side or until evenly browned on both sides. Transfer to plate. Repeat with remaining meat. Carefully wipe skillet clean with paper towels.
  • Mix cornstarch and 1/4 cup broth until blended; set aside. Add remaining broth, dressing and asparagus to skillet; cook and stir on high heat 2 to 4 min. or until asparagus is crisp-tender. Stir in cornstarch mixture; cook 2 min. or until sauce is clear and thickened, stirring constantly.
  • Return meat to skillet; sprinkle with pepper. Cook 2 min. or until heated through; top with onions. Serve with rice.

How to Trim the Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This is a great way to incorporate spring vegetables into your meal. It's not only low in both fat and calories but sodium, too!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 9g
Saturated fat 2g
Cholesterol 60mg
Sodium 300mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:65617v1:168237

>