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See our on-line videos Asparagus Basics and Cooking Barley for tips on how to cook the asparagus and barley respectively.
One cup of barley will yield about 3 cups of cooked barley.
Introduce your family to barley with this flavorful salad. The barley is a good source of dietary fiber while the asparagus adds both a splash of color and supplies a good source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
The only reason I gave this a good rating instead of superb was because it is kind of bland. I think I might just add some Italian dressing.
I loved the flavor mix of this recipe. I replaced the barley with burgal wheat and it gave it a great crunch to the salad. I might cut back on the oil next time.