Spring Barley Salad Recipe - Kraft Recipes Top
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Spring Barley Salad Recipe

Prep Time
Total Time

8 servings

Enjoy a delectable Spring Barley Salad Recipe in only an hour. Our Spring Barley Salad Recipe has asparagus and frozen peas and is tossed with dressing.

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What You Need

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Make It

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  • Bring 1-1/2 qt. (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil. Reduce heat to medium-low; simmer 45 min. or until barley is tender. Drain; cool. Cover and refrigerate up to 4 days.
  • Beat dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended. Add barley; toss to coat.
  • Cut asparagus into 1-inch lengths. Add to barley mixture along with the peas and lemon peel; mix lightly.

Special Equipment Needed


See our on-line videos Asparagus Basics and Cooking Barley for tips on how to cook the asparagus and barley respectively.

Food Facts

One cup of barley will yield about 3 cups of cooked barley.


  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Introduce your family to barley with this flavorful salad. The barley is a good source of dietary fiber while the asparagus adds both a splash of color and supplies a good source of vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 190
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 390mg
Carbohydrate 28g
Dietary fiber 6g
Sugars 7g
Protein 5g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I loved the flavor mix of this recipe. I loved the flavor mix of this recipe. I replaced the barley with burgal wheat and it gave it a great crunch to the salad. I might cut back on the oil next time.
Date published: 2008-07-17
Rated 3 out of 5 by from The only reason I gave this a good rating instead of superb was because it is kind of bland. The only reason I gave this a good rating instead of superb was because it is kind of bland. I think I might just add some Italian dressing.
Date published: 2011-06-05
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