Comida Kraft
Recipe Box

Spring Green Asparagus Bake

Prep Time
Total Time

6 servings

Uh, oh, green bean casserole! This panko-topped asparagus bake is a serious contender for first place in the Most Popular Veggie Casserole category.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook asparagus in simmering water in large skillet 2 to 3 min. or until bright green, but still crisp; drain. Place in shallow baking dish.
  • Add dressing; toss to coat. Top with cheese and crumbs.
  • Bake 10 to 15 min. or until topping is lightly browned and asparagus is heated through.

Make Ahead

Prepare as directed except for baking; cover. Refrigerate several hours or overnight. Remove from refrigerator 20 min. before baking. Bake, uncovered, at 350°F for 15 min. or until heated through.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

This simple spring dish features asparagus, a good source of vitamin A. The crunchy panko topping finishes it off in style.

Nutritional Information

Serving Size 6 servings
Calories 80
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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