Comida Kraft
Recipe Box

Spring Vegetable-Rice Salad

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 3/4 cup each

Why serve plain rice when you could make a festive-looking vegetable-rice salad with fresh asparagus, cherry tomatoes and parsley?

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What You Need

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Make It

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  • Combine rice, tomatoes and asparagus in medium bowl.
  • Mix remaining ingredients until well blended.
  • Add to rice mixture; toss to coat.

How to Trim Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point.

Servings

  • 8 servings, 3/4 cup each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

This flavorful low-fat side salad, made with better-for-you ingredients, can fit into a healthful eating plan for you and your family.

Nutritional Information

Serving Size 8 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 150
Total fat 2.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 29g
Dietary fiber 1g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This is a nice light salad to go with chicken, shrimp, steak, you name it. This is a nice light salad to go with chicken, shrimp, steak, you name it. We double the veggies in it and add extra mustard. It is even good warm. We will make it more this summer to go with BBQ. Would be good to take on picnic's too!
Date published: 2013-04-01
Rated 4 out of 5 by from I ADDED 1 CUP OF DICED COOKED CHICKEN BREAST. I ADDED 1 CUP OF DICED COOKED CHICKEN BREAST. ALSO, TRIED WITH THE GREEN PEPPER AND RED PEPPERS. THIS RECIPE WAS VERY GOOD.
Date published: 2005-03-12
Rated 4 out of 5 by from This is very easy to make and has a nice, light spring taste. This is very easy to make and has a nice, light spring taste. I love the fresh asparagus and tomatoes.
Date published: 2010-03-28
Rated 4 out of 5 by from This salad is cool and refreshing. This salad is cool and refreshing. Very good. Would make again.
Date published: 2006-07-29
Rated 5 out of 5 by from Excellent Excellent
Date published: 2010-05-17
Rated 3 out of 5 by from
Date published: 2005-08-11
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