Spring Vegetable Soup

3.8
(57) 32 Reviews
Prep Time
20
min.
Total Time
1
hr.
7
min.
Servings

16 servings, about 1 cup each

Invite the crowd! With an all-star cast of chopped vegetables and a few choice seasonings, this simple soup is a people-pleaser that serves 16.

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What You Need

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Make It

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  • Melt margarine in large stockpot. Add leeks, carrots and celery; cook 5 min. or until crisp-tender, stirring occasionally.
  • Add zucchini and potatoes; cook and stir 2 min.
  • Add chicken broth, marinara sauce, salt, pepper and thyme; simmer 30 to 40 min. or until potatoes are tender, stirring occasionally.

Storage Know-How

Keep potatoes in a cool, dry, well-ventilated place. Avoid storing with onions because potatoes readily absorb odors. Protect them from moisture and light, which may cause them to turn green. Never refrigerate because cold changes the starch to sugar.

Servings

  • 16 servings, about 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

You can feel great serving your loved ones this low-fat soup. It is not only rich in vitamin A from the carrots, but also provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 16 servings, about 1 cup each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 3g
Protein 4g
   
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmburke12 | Wed, Mar 24 2010 7:38 PM

    Very delicious soup to make and I took it to work for lunch, loved it.

  • cmbles | Tue, Jan 26 2010 10:31 AM

    Yum!

  • kmacintosh28 | Tue, Feb 24 2009 4:28 PM

    This soup is very tasty. Easy & quick to make. Great for a cold day or if you are just in the mood for hot soup.

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