Comida Kraft
Recipe Box

Springtime Asparagus

(53) 47 Reviews
Prep Time
Total Time

4 servings

Our better-for-you side proves that sometimes the simplest recipes are the best: fresh asparagus with almonds, mushrooms, lemon juice and delicate dressing. Say no more.

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What You Need

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Make It

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  • Mix mushrooms, dressing and lemon juice in large nonstick skillet; cook on medium heat 3 to 5 minutes or just until mushrooms are tender, stirring frequently.
  • Top with asparagus; cover. Reduce heat to medium-low; simmer 5 minutes or until asparagus is crisp-tender.
  • Sprinkle with almonds.


Substitute 1 pkg. (10 oz.) frozen asparagus spears, thawed, for fresh asparagus.


  • 4 servings

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Sample a taste of spring with the asparagus in this zesty, low sodium side dish.

Nutritional Information

Serving Size 4 servings
Calories 70
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vanclaners |

    Extremely simple to make and very tasty! I thought it went very well with our Easter Ham and Potatoes/Sweet Potatoes Gratin.

  • JenniferChilson |

    It was okay, didn't have the "wow, yum!" factor.

  • theen2560 |

    Quick. Easy. Healthy. Delicious.