Springtime Spinach Salad

4.4
(78) 52 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1-1/3 cups each

This salad boasts a lovely mix of fresh spinach, red onion, sugar snap peas and strawberries with a sprinkle of toasted almonds and a classic dressing.

Read MoreRead Less

What You Need

Showing deals in Herndon, VA 20171
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine all ingredients except dressing in large bowl.
  • Toss with dressing just before serving.

Serving Suggestion

Serve this flavorful side salad with a serving of your favorite cooked lean meat and whole wheat roll for a well-balanced meal.

How to Toast Nuts

Spread nuts in single layer on baking sheet. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.

Substitute

Substitute pea pods for the sugar snap peas.

Servings

  • 6 servings, 1-1/3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Taste the flavors of Spring in this colorful and crunchy salad. Not only are the strawberries rich in vitamin C, but the spinach is also an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 10g
Saturated fat 1g
Cholesterol 0mg
Sodium 380mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 12g
Protein 5g
   
Vitamin A 90 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • TEDSLOANSR |

    This is where the name "Spring" came from! Very good

  • k1kimble |

  • juliems01 |

K:2794 v0:52318