Comida Kraft
Recipe Box

Squash Soup

Prep Time
Total Time

4 servings, 1 cup each

The acorn squash in this creamy savory soup is cooked quickly in the microwave oven. Serve as a starter to any autumn meal.

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What You Need

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Make It

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  • Prick squash several times with fork. Microwave whole squash on HIGH 2 min. Cut squash in half lengthwise; remove seeds. Place squash, cut-sides up, in shallow microwaveable dish. Cover loosely. Microwave on HIGH 8 to 10 min. or until tender, turning dish every 4 min. Let stand 5 min. Scoop out squash into medium saucepan; mash.
  • Add all remaining ingredients except dressing; bring to boil. Cover. Simmer on medium heat 12 to 15 min. or until carrots and onions are tender, stirring occasionally.
  • Whisk in dressing until blended. Cook until heated through, stirring occasionally.

Make it Easy

Substitute 1 pkg. (12 oz.) thawed frozen cooked winter squash for the cooked fresh acorn squash.

Special Extra

Combine 2 Tbsp. MIRACLE WHIP Dressing with 1 Tbsp. milk. Spoon evenly over individual servings of soup; swirl gently with knife to marbleize.


  • 4 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Warm up with this vegetable-based soup. The carrots are rich in vitamin A and the squash provides vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 120
Total fat 4g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 440mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 9g
Protein 3g
% Daily Value
Vitamin A 110 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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