Steak Salad with Corn & Tomatoes

4.3
(3) 1 Review
Prep Time
25
min.
Total Time
55
min.
Servings

4 servings, 2 cups each

Flavorful flank steak is both affordable and easy to prepare.

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What You Need

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Make It

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  • Mix 2 Tbsp. dressing, lemon juice and 1 Tbsp. cilantro; pour over steak in shallow dish. Turn steak to coat both sides. Refrigerate 30 min. to marinate, turning steak after 15 min.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 10 min. or until medium doneness (160ºF), turning after 5 min. Remove from grill. Let stand 5 min. Cut across the grain into thin slices.
  • Cover platter with lettuce; top with meat, tomatoes, corn, cheese, remaining dressing and cilantro.

Serving Suggestion

Serve with whole wheat rolls to round out the meal.

Substitute

Substitute beef skirt steak for flank steak.

Substitute

Substitute lime juice for the lemon juice.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The lettuce in this low-calorie main dish is an excellent source of vitamin A. As a bonus the cheese provides calcium!

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 60mg
Sodium 510mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 3g
Protein 24g
   
Vitamin A 120 %DV
Vitamin C 20 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ruthiesmom | Mon, Mar 5 2012 5:51 PM

  • tim_prod1 | Thu, Jun 9 2011 1:51 PM

  • acooker1 | Mon, Jun 6 2011 5:10 PM

    This is a hearty, filling, delicious salad. It is quick and easy to prepare.

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