Comida Kraft
Recipe Box

Steak and Spicy Grilled Corn Salad

Prep Time
25
min.
Total Time
40
min.
Servings

6 servings

With a cracked peppercorn dry rub on the steak and a jalapeño on the loose in the corn salad...the grill's not the only thing that's throwing off heat!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix dressing and Dry Rub until blended. Drizzle 3 Tbsp. dressing mixture over steak; turn to evenly coat both sides of steak. Refrigerate 10 min. Meanwhile, brush corn with 1 Tbsp. of the remaining dressing mixture. Grill 8 to 10 min. or until corn is tender, turning and brushing occasionally with 1 Tbsp. of the remaining dressing mixture. Cool.
  • Mix remaining dressing mixture, sour cream, jalapeño peppers and cilantro in large bowl until blended. Remove corn kernels from cobs. Add to sour cream mixture along with tomatoes, green peppers and onions; mix well.
  • Grill steak 5 to 7 min. on each side or until medium doneness (160°F). Remove from grill; let stand 5 min. Cut steak across the grain into thin slices. Serve with corn salad.

Selecting Sweet Corn

Corn should have soft husks with a good green color that fit tightly against the kernels. The silk should be moist and free from decay. The kernels should be plump, not shriveled.

How to Cook Flank or Skirt Steak

Flank steak and skirt steak can be tough, but, when properly prepared, they can be tender and delicious. Tenderize the meat first by marinating it. Then, grill, broil or pan-fry it whole until medium doneness (160ºF). Cut the cooked meat against the grain into thin slices to serve.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The flavorful combination of vegetables makes this satisfying steak salad a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 300
Total fat 14g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 470mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 9g
Protein 25g
% Daily Value
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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