Steamed Artichokes - Kraft Recipes Top
Comida Kraft
Recipe Box

Steamed Artichokes

Prep Time
10
min.
Total Time
30
min.
Servings

8 servings

Dress up your fresh artichokes with our Steamed Artichokes recipe. This Steamed Artichokes recipe comes to life thanks to a vinaigrette dressing and feta.

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What You Need

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Make It

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  • Cook artichokes in steam basket over boiling water in covered Dutch oven or small stockpot 15 to 20 min. or until tender; drain, upside down, on paper towels.
  • Meanwhile, combine remaining ingredients.
  • Cut artichokes lengthwise in half; use tip of teaspoon to remove choke from each half. Discard chokes.
  • Serve artichokes with sour cream mixture.

How to Trim the Artichokes

Use large sharp knife to trim 1 inch off bottom and 1/4 inch off top of each artichoke. Use kitchen shears to cut thorns from tips of leaves; discard tips.

Food Facts

Fresh artichokes are available year-round with the peak season being from March through May.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Add elegance to artichokes, a good source of vitamin C, with a savory sauce of sour cream, dressing and feta cheese. Eating right never tasted so good!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 110
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 260mg
Carbohydrate 12g
Dietary fiber 5g
Sugars 4g
Protein 5g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

566204:208059

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