Comida Kraft
Recipe Box

Steamed Vegetables

Prep Time
Total Time

6 servings

Amp up your typical veggie side with this Steamed Vegetables recipe! Add lime vinaigrette and cotija cheese to these crisp-tender Steamed Vegetables.

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What You Need

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Make It

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  • Place steamer insert over 1 cup water in large saucepan. Bring water to boil on medium heat. Add vegetables to steamer; cover. Cook 5 min. or until vegetables are crisp-tender.
  • Meanwhile, cook all remaining ingredients except cheese in separate saucepan on low heat until heated through, stirring occasionally.
  • Spoon vegetables into serving dish; sprinkle with cheese. Serve topped with dressing mixture.


Omit cilantro. Prepare using your favorite KRAFT Italian Dressing.

Special Extra

Add 1/2 cup red or yellow pepper strips to other vegetables in steamer insert before cooking as directed.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Add interest to steamed vegetables with a tangy vinaigrette, cilantro and cheese. As a bonus, the bright orange carrots are high in vitamin A and team up with the rest of the vegetables to provide vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 80
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 80 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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