Comida Kraft
Recipe Box

Stir-Fried Chicken & Broccoli

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4 servings, 1 cup each

Toasted sesame dressing gives this fast chicken and broccoli stir-fry delicious Asian-style flavor.

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What You Need

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Make It

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  • Heat large heavy nonstick skillet on medium-high heat. Add chicken and broccoli; stir-fry 5 min.
  • Add onions, dressing and broth; cover. Stir-fry 3 to 4 min. or until chicken is done and vegetables are crisp-tender.


Use whatever veggies you have on-hand - try snow peas and red peppers instead of the broccoli and red onions.

Serving Suggestion

Serve with hot cooked noodles for a simple Asian-inspired weeknight meal.

Special Extra

Top with chopped PLANTER'S COCKTAIL Peanuts, chow mein noodles or sliced green onions.


  • 4 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli in this quick-and-easy stir-fry is a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 240
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 65mg
Sodium 440mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 8g
Protein 26g
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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