Comida Kraft
Recipe Box

Stir-Fried Chicken with Greens

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1-1/2 cups each

Button mushrooms and greens add great color and flavor to an already flavorful garlic-and-ginger chicken skillet.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add ginger and garlic; cook and stir 1 min.
  • Add chicken; cook and stir 2 min. or until no longer pink. Add chard and mushrooms; cook and stir 3 min. Add dressing and crushed pepper; cook and stir 2 min. or until chicken is done and chard is tender.

Substitute

Substitute baby bok choy or fresh spinach for the Swiss chard.

How to Mince Fresh Gingerroot

Peel desired amount of fresh gingerroot with a small paring knife. Cut into thin slices, then cut into matchstick-like sticks. Chop with a chef's knife into desired size. Or, grate using a microplane grater. Slices of gingerroot can also be used to infuse liquids.

How to Store Swiss Chard

Chard is highly perishable. Separate the leaves from the stalks, and store them separately in resealable plastic bags. Do not wash chard until you are ready to use it.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to providing vitamin C and being high in vitamin A, the Swiss chard is a deliciously different addition to this low-fat main-dish stir-fry.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 230
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 5g
Protein 29g
% Daily Value
Vitamin A 140 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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