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4 servings, 1-1/2 cups each
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Substitute baby bok choy or fresh spinach for the Swiss chard.
Peel desired amount of fresh gingerroot with a small paring knife. Cut into thin slices, then cut into matchstick-like sticks. Chop with a chef's knife into desired size. Or, grate using a microplane grater. Slices of gingerroot can also be used to infuse liquids.
Chard is highly perishable. Separate the leaves from the stalks, and store them separately in resealable plastic bags. Do not wash chard until you are ready to use it.
In addition to providing vitamin C and being high in vitamin A, the Swiss chard is a deliciously different addition to this low-fat main-dish stir-fry.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.