Comida Kraft
Recipe Box

Stir-Fried Chicken with Zucchini

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

Want to get something delicious on the table, fast? Get out the zucchini and tomatoes to make this family- pleasing stir-fry chicken dish.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 2 min. or until lightly browned.
  • Add tomatoes, zucchini and shallots; cook and stir 5 to 6 min. or until chicken is done and zucchini is crisp-tender.
  • Mix remaining ingredients in bowl until blended. Add to skillet; cook and stir 2 min. or until thickened.

Special Extra

Garnish stir-fry with chopped fresh cilantro and PLANTERS Dry Roasted Peanuts just before serving.

How to Spice it Up

Add 1 tsp. Sriracha sauce (hot chili sauce) to dressing mixture before adding to skillet.

Servings

  • 6 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Serve up this low-calorie, low-sodium main dish as part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 230
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 270mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 8g
Protein 26g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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