Comida Kraft
Recipe Box

Stir-Fry Salad with Rice

(27) 19 Reviews
Prep Time
Total Time

4 servings

This Asian main-dish salad tosses mixed vegetables, cooked brown rice, chicken strips and greens with an Italian and soy sauce dressing.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting butter and salt.
  • Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook and stir 4 min. or until done. Add vegetables; cook and stir 2 min. or until vegetables are crisp-tender.
  • Mix dressing and soy sauce until blended. Toss salad greens with chicken mixture and rice in large bowl. Serve with dressing mixture.

Serving Suggestion

Enjoy a serving of this colorful salad with a slice of crusty whole grain bread.

Make it Easy

Substitute 1 pkg. (16 oz.) thawed frozen vegetable blend for the 3 cups cut-up fresh vegetables.

Special Extra

Sprinkle with chow mein noodles before serving.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This Asian-inspired salad is a flavorful way to enjoy both crisp fresh vegetables and the whole grain goodness of brown rice. And as a bonus, the carrots are high in vitamin A and team up with the other vegetables to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 420
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 930mg
Carbohydrate 48g
Dietary fiber 6g
Sugars 4g
Protein 31g
Vitamin A 120 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • meedy8 |

    good even without the chicken

  • jenofarc |

    My husband is watching calories and this has been the best low cal recipe that we have had so far. The only thing I substituted was the greens....we used spinach instead and it really turned out great. Would definitely make it again.

  • grovechick |

    Delicious and easy to make. I made it in a wok & used frozen stirfry vegetables. My husband loved it!

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