Comida Kraft
Recipe Box

Stir-Fry Vegetables

Stir-Fry Vegetables is rated 3.6666666666666665 out of 5 by 6.
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Mix broccoli, red pepper and more for a colorful Stir-Fry Vegetables dish. Flavor Stir-Fry Vegetables with tasty steak sauce, soy sauce and lemon juice!

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What You Need

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Make It

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  • Heat oil in large skillet or wok on medium-high heat.
  • Add broccoli, peppers and onions; stir-fry 8 min. or until crisp-tender.
  • Stir in remaining ingredients; cook 3 to 5 min. or until heated through, stirring constantly.

Use Your Microwave

Reduce oil to 1 Tbsp. Toss broccoli, red peppers and onions in oil in 2-qt. microwaveable bowl. Microwave on HIGH 5 min. Stir in remaining ingredients. Microwave 2 to 3 min. or until heated through, stirring after each min. Let stand 5 min. before serving.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Stir up this tasty vegetable side dish tonight. The broccoli is rich in both vitamins A and C!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 140
Total fat 7g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 490mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 60 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I loved the mixture of vegetables! I loved the mixture of vegetables! It went great with the main dish - sesame chicken. However, I felt there was a little too much sauce and the combo was just ok. I would only use 2 T of the main sauce if I made it again. Next time I make a stir fry I will try another sauce.
Date published: 2007-04-15
Rated 4 out of 5 by from I used extra virgin olive oil instead of peanut oil, and I also omitted the soy sauce since I used... I used extra virgin olive oil instead of peanut oil, and I also omitted the soy sauce since I used frozen vegetables already flavored with soy sauce. These were easy, quick, and delicious!
Date published: 2011-08-18
Rated 4 out of 5 by from This is excellent. This is excellent. After preparing this and before serving I added chicken nuggets to top it off. I found it most satisfying.
Date published: 2007-10-27
Rated 4 out of 5 by from This seems to be very easy to make and since I like veggies, it would be the very thing for me. This seems to be very easy to make and since I like veggies, it would be the very thing for me.
Date published: 2002-10-20
Rated 4 out of 5 by from This was super quick and easy! This was super quick and easy! It went great with pork chops :)
Date published: 2009-09-12
Rated 3 out of 5 by from I could do without the steak sauce. I could do without the steak sauce. Too strong a taste for me.
Date published: 2002-10-13
  • 2016-08-25T10:17CST
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