Stir-Fry Vegetables and Tofu Recipe - Kraft Recipes Top
Comida Kraft
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Stir-Fry Vegetables and Tofu Recipe

Prep Time
Total Time

4 servings

Make this Stir-Fry Vegetables and Tofu Recipe featuring a zippy peanut sauce as a meatless Monday dish. The whole family will love this tofu recipe.

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What You Need

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Make It

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  • Mix peanut butter, 2 Tbsp. water, vinegar, sugar and Sriracha sauce until blended.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 6 to 8 min. or until golden brown. Remove from skillet; set aside.
  • Heat remaining oil in same skillet. Add broccoli and beans; cook and stir 4 to 5 min. or until crisp-tender. Add asparagus and peas; cook and stir 2 min. Return tofu to skillet along with the peanut butter mixture; stir.
  • Combine remaining water and cornstarch until blended. Add to skillet. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.

Special Equipment Needed

Kitchen Know How

For stir-frying, tofu needs to be firm and dry. Set drained tofu on paper towel and press gently with another paper towel to remove moisture from the surface. Look for tofu in the produce section of your grocery store.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Tofu makes a great meat alternative and soaks up the flavorful sauce in this low-calorie, low-sodium main dish. The variety of vegetables makes it an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 310
Total fat 18g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 27g
Dietary fiber 8g
Sugars 11g
Protein 15g
% Daily Value
Vitamin A 90 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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