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STOVE TOP Spinach & Feta Stuffin' Egg Muffin

Prep Time
Total Time

6 servings

Your family will love these egg muffins—made with stuffing pressed into muffin cups and filled with a tasty combination of spinach and feta.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Prepare stuffing as directed on package; cool 5 min.
  • Press 1/4 cup stuffing onto bottom and up side of each 12 muffin cups sprayed with cooking spray, forming 1/4-inch rim around top of each; fill with spinach.
  • Beat eggs in measuring cup; pour over stuffing cups. Top with cheese.
  • Bake 20 min. or until centers are set. Let stand 5 min. before serving.

How to Easily Remove Muffins

Run knife around edges of the baked muffin cups to make it easier to remove them from the muffin pan.

Serving Suggestion

Serve with fresh fruit to round out the meal.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The spinach in these delicious egg muffins provide an excellent source of vitamin A. Eating right never tasted so good!

Nutritional Information

Serving Size 6 servings
Calories 290
Total fat 15g
Saturated fat 4.5g
Cholesterol 225mg
Sodium 720mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 2g
Protein 14g
% Daily Value
Vitamin A 130 %DV
Vitamin C 2 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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