Strawberry Cereal Shake

3.6
(9) 8 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Place all ingredients in blender container; cover.
  • Blend on high speed 30 sec. or until well blended.
  • Pour into large glass. Serve immediately.

Substitute

Substitute frozen raspberries or frozen blueberries for the strawberries.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 1 Milk (FF)

Nutrition Bonus

Take this low calorie, low-fat morning shake on the go. The strawberries are rich in vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 64g
Dietary fiber 6g
Sugars 45g
Protein 11g
   
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 25 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • screwdestiny |

    This would be a good thing to take with you like, on the way to work in the morning because it's basically a bowl of cereal and some fruit blended up. But if you have the time, I'd say the cereal and fruit by itself is a better way to go. The texture is a little bit strange.

  • ginger9100708 |

  • neuroticmeeps |

    I was unable to find the cereal in the store so I used 1/3 cup POST GRAPE-NUTS Cereal. Worked just fine! My only recomendation would be to use less of the cereal. Maybe only 1/4 cup.

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