Strawberry, Cucumber & Mint Salad - Kraft Recipes Top
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Strawberry, Cucumber & Mint Salad

Prep Time
Total Time

8 servings

Fresh strawberries and cucumbers pair with mint for a fruit salsa topped cucumber salad.

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What You Need

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Make It

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  • Blend dressing, 1/4 cup mint and 4-1/2 tsp. chiles in blender until smooth. Chop remaining mint with knife, set aside.
  • Peel, seed and chop 1 cucumber; place in medium bowl. Add berries, onions, remaining chiles and 1/4 cup dressing mixture; mix lightly.
  • Cut remaining cucumber into very thin slices. Toss with remaining dressing mixture and chopped mint; place on platter. Top with berry mixture. Squeeze lemon wedges over salad just before serving.

Special Extra

For a decorative touch, run tines of fork lengthwise down sides of cucumber before slicing.


For quicker prep and more color, do not peel cucumber before chopping.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit

Nutrition Bonus

The strawberries in this colorful salad are an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 80
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 7g
Protein 2g
% Daily Value
Vitamin A 6 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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