Strawberry, Cucumber & Mint Salad

4.5
(2) 2 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

8 servings

Fresh strawberries and cucumbers pair with mint for a fruit salsa topped cucumber salad.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Blend dressing, 1/4 cup mint and 4-1/2 tsp. chiles in blender until smooth. Chop remaining mint with knife, set aside.
  • Peel, seed and chop 1 cucumber; place in medium bowl. Add berries, onions, remaining chiles and 1/4 cup dressing mixture; mix lightly.
  • Cut remaining cucumber into very thin slices. Toss with remaining dressing mixture and chopped mint; place on platter. Top with berry mixture. Squeeze lemon wedges over salad just before serving.

Special Extra

For a decorative touch, run tines of fork lengthwise down sides of cucumber before slicing.

Shortcut

For quicker prep and more color, do not peel cucumber before chopping.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit

Nutrition Bonus

The strawberries in this colorful salad are an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 7g
Protein 2g
   
Vitamin A 6 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • sharpeipup | Tue, Feb 21 2012 3:03 AM

    Bright and colorful presentation that tastes like summer...even in the dead of winter!

  • Cooki07 | Sun, Mar 20 2011 10:59 PM

    It is time consuming because of all the chopping. But it is worth the time. It's an easy recipe to make. Very refreshing & all the ingredients make a tasty combination that makes you want to eat all of the salad. I used this dish as a side - served it with cold roasted chicken.

K:59240v0:122868